Should I be doing kegels?...
Will I have better sex if I do kegels everyday?...
Will doing kegels help me stop leaking during exercise?

  • Healthy Pelvic Floor

    A healthy pelvic floor is SO MUCH MORE interesting than just doing kegels.

  • The "Fix All" Myth

    Kegels are not a "fix all" solution to pelvic health issues, and can often cause more damage than good if done incorrectly.

  • Holistic Approach

    If you've tried kegels - and if they've failed you - this workshop will provide a holistic approach to the pelvic floor that will give you back control of your body.

Know What's Right For You

This course includes a self-assessment of your pelvic floor muscles to determine if kegels are right for you. With this self-assessment, you'll learn if you have underlying tension in your pelvic floor muscles that is limiting you, and how to exercise your pelvic floor for regaining real strength. You'll get a custom exercise program based on your results, so you can stop guessing and get it right with kegels.

In this exclusive course, I answer the WHAT, WHEN, WHY and HOW-TOs like...

  • Why kegels are NOT the holy grail of pelvic health, and the #1 important thing needed instead.

  • How kegels can cause a "tight" pelvic floor...and how tightness of these muscles can actually be the CAUSE of your problems.

  • Why leaking with a sneeze or peeing a lot does not necessarily mean you're "too loose" after all.

  • How to improve your pelvic floor symptoms with SIMPLE interventions like proper posture while sitting.

  • How to self-assess your own pelvic floor to find out if kegels will help you or hurt you.

  • And... a whole lot more!

Proven Benefits of this Course:

  • A deeper knowledge of one's core and pelvic muscles - how to feel them, and how to coordinate them to work for you
  • Practical skills to kegel and "reverse" kegel for healthy, full range of motion of the pelvic muscles
  • A mastery of "true core" engagement to heal low back pain and to prevent injuries
  • A treatment program for tight muscles and achieving balance in the core and pelvic floor
  • An understanding of how to move throughout your day to maximize your pelvic floor's strength

The Essential Kegels

Course is about giving you the tools you need to solve any pelvic health challenge from the comfort of your own home.

Enroll Now

FAQ

  • When does the course start and finish?

    The course starts now and doesn't end! It is a self-paced online course, so you get to decide when you start and when you finish.

  • How long do I have access to the course?

    How does lifetime access sound?

    After enrolling, you have unlimited access to this course for as long as you like, across any and all devices you own. Emily Merollis is the founder of The Integrated Feminine, the first pelvic health practice in Portland, Oregon run by an Occupational Therapist. She has helped thousands of people overcome chronic pelvic issues such as incontinence, pelvic pain, and bowel issues. Her goal is to empower women and men to listen to the wisdom of their own bodies to heal, without invasive surgeries or prescription drugs. Emily's unique approach uses the client's own expertise about their body, to offer personalized support that works.

    Emily's website: www.integratedfeminine.com