Course curriculum

  • 1

    Introduction

    • Anatomy of the Pelvic Floor
  • 2

    What to Know

    • What's Better, a Tear or Episiotomy?

    • The Most Important "Exercise" for Proper Bearing Down

    • Stretches to Optimize Your Pelvic Floor for Birth

    • Perineal Stretching

  • 3

    Resources

    • Ways to Visualize the Pelvic Floor

    • Pregnancy Notes

    • Perineal Massage